For those of you who already use Crossover Symmetry, IRON SCAP™ is a hardcore workout targeting the key scapular stabilizers to improve posture, scapula positioning, and energy transfer throughout the kinetic chain. IRON SCAP™ requires a minimum of two different resistance sets of Crossover Cords™. Because IRON SCAP™ is an upgrade for the Crossover Symmetry System we assume that you already have at least one of the required resistances needed to perform IRON SCAP™
If you have a Youth level system, you should already have both of the cords you need for IRON SCAP™, and will want the education package. For Athletic and Elite levels, you will need and additional cord set per station, and will want one of the upgrade packages.
Please confirm that you have the additional cord resistance mentioned on the upgrade pages before proceeding to the checkout. If you do not have the additional cords required, you will need to purchase them separately in order to perform IRON SCAP™ correctly.